How long groin injury to heal

Among athletes who play these sports, an additional risk factor is how much they practice during offseason. This puts them more at risk of injuries if they begin training without taking the time to build up their muscle strength and flexibility. Previous groin strain is another risk factor, since the muscle is weakened from a previous injury.

A study in the British Journal of Sports Medicine also found that having a low range of motion in the hip joint is a risk factor for groin strain. The best way to prevent groin strain is to avoid using the adductor muscle without proper training and preparation. Continue training throughout the year if possible. If you take a break from training, work back up gradually to your former level of activity to avoid straining muscles.

In general, you can gauge the level of your recovery by your level of pain. As your adductor muscle is recovering, avoid activities that involve pain. Resume activities gradually.

This will enable your muscle to heal fully and prevent you from developing a recurrent groin strain injury. The length of time you need to recover will also depend on your level of fitness before the injury. Learn about exercises you can use to rehabilitate a torn, strained, or sore groin muscle. Overstretching can result in an injury, such as a strain or a sprain. Learn how to avoid pushing your range of motion beyond your capability for….

Groin pain when walking is often caused by a stretched or torn muscle in your lower abdomen. Pain in the groin area can also be caused by wear and…. An abdominal strain is sometimes referred to as a pulled muscle. To assist with treatment and pain management, try:. In addition, physical therapy exercises that stretch and strengthen adductor muscles can be used even after recovery to prevent reinjury.

Groin physical therapy will help torn groin recovery by reducing pain, returning full motion in the leg, hip and thigh , and ultimately improving strength by utilizing appropriate exercises assigned by a physical therapist. If you are experiencing torn groin symptoms, schedule an appointment online for a free consultation at any ATI Physical Therapy location. ATI can evaluate your injury and provide you with options for continued care. You'll be seen by a licensed provider who will provide appropriate recommendations.

Kerbel, Y. Orthopaedic Journal of Sports Medicine. Request an Appointment Today! Back to All Blog Posts. These muscle strains often occur during physical activity that includes the following: Quick starts and stops, especially in the lower body Sudden trauma i. Torn Groin Injury Diagnosis To diagnose a torn groin injury, doctors will conduct a physical examination or provide a referral to a specialist, like a sports medicine professional.

Have you ever wondered why the first kilometre of your run is so hard? It feels as though you have never run before, and you. Registered office: a Littleworth Lane, Whitley, Wiltshire. SN12 8RF. Book Online. How to speed up recovery from a groin strain. Symptoms of a groin strain The symptoms of a grain strain will range from mild to severe depending on the injury. Stop all exercise Do not continue any form of exercise and seek the advice of your osteopath or physiotherapist.

Treat quickly If possible, groin strains should be treated within the first 24 to 48 hours after the injury occurred. See a Physiotherapist Physiotherapy at a later stage is of crucial importance, especially for professional athletes, as rehabilitation exercises will help you achieve full strength to your adductor muscles. In rare circumstances, you may require crutches to assist your walking. Floor stretch 1. Repeat with the left leg Knee Bend 1. Repeat with the left leg Chair lift 1. Repeat with the left leg Knee squeeze 1.

Keeping the left leg straight, gently lift upwards If any of the exercises cause more pain, stop doing them immediately and seek medical advice. More Insights. The importance of warming up before exercising Have you ever wondered why the first kilometre of your run is so hard? These include track and field particularly the hurdle and long jump events , basketball , soccer , football , rugby, hockey , and skiing.

Muscles that haven't been warmed up and stretched properly are more likely to get injured. This is especially true in cold weather. Tired or weak muscles are more likely to get injured. Doctors diagnose a groin strain by: asking questions about the injury asking about symptoms doing an exam How Are Groin Strains Treated?

To help with symptoms while the groin strain heals: Rest the area and avoid activities that cause pain. For the first day or two, put an ice pack on the area 3—4 times a day for 15 minutes at a time. Put a towel between the ice and the skin to protect it from the cold.